Top 10 Best Super Foods
Blueberry Blueberries include neutralizing free radicals, reducing body fat, limiting risk factors for cardiovascular disease, promoting urinary tract health, preserving eyesight, improving brain health, dissolving cholesterol, fighting cancer and reversing depression. Blueberries are high in fiber, vitamin C, antioxidants and flavonoids, and 1 cup is less than 100 calories. Blueberries are used in smoothies, salads, shakes and yogurt. Tomato Tomatoes contain a great deal of
